Plan the trip of a lifetime!
Ok then, pack your stomach medication because we're not in Kansas anymore, Toto! Getting ill is virtually part of the drill but you shouldn't be afraid of giving things a go. Food preparation in 3rd world countries can be non existent in places but in countries like Thailand and Vietnam, things are on the up and generally ok.
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Stay away from fast food outlets unless you've spent the past month in the jungle and you simply must have a burger!
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Street stall food in Thailand is generally quite safe because of the high turnover throughout the day or evening
Street market eating is cheap and excellent
